• Adam Farrugia

What to do when you’ve lost your job

Updated: Jan 25

The crucial thing to realise is that this is not a permanent change and it will not last forever. What’s more, you will find the next role when you are ready for it. And the bonus? You’ve got

plenty of time to prepare for it!

Below, we’ve pulled together some pointers which you may find useful if you’ve found yourself out of work.

Go through the motions

Needless to say, losing your job is an extremely emotional time. You are likely to feel an array of emotions, from grief to anger, guilt to sadness, perhaps a combination simultaneously.

This is okay!

Grieving is a natural part of the healing process, and you should never simply shrug feelings off. Allow yourself to go through the motions, but try not to be consumed by your emotions.

There’s the cliché saying that ‘everything happens for a reason’, right? So, try to think of this as an opportunity for a positive change, as opposed to a completely negative experience.

And if you feel like you are struggling, make sure you seek help.

Finding advice

Personal circumstances will greatly impact the kind of help you might need when dealing

with a job loss.

It could be that you turn to friends and family for support, gain insight from prior colleagues, or even join an online community such as a forum for those in a similar position.

What’s important is that you build yourself a reliable support network which understands your needs: you don’t have to face this on your own.

Make sure you reach out to those around you, and be honest about your feelings. It’s okay to need help.

Focus on yourself

This doesn’t have to be the time to completely reinvent yourself, but it is a good opportunity to focus on your self-care and personal growth.

Growth can come in a variety of forms: you might wish to finally get round to reading that book you keep putting off, find a new hobby, or develop a new skill.

No matter how big or small, try to find something which brings you enjoyment each day.

You should also consider introducing regular exercise into your day, to clear your mind and keep you active.

Schedule your time

When undertaking endeavors which don’t require much commitment, it’s still good to keep a good routine and schedule your activities throughout the day.

Even though you’ve likely now lost a morning and evening commute, we’d still advise that you start and finish your day around a similar time as you did before – so long as that’s convenient in your home.

By sticking to a regular routine and timetabling your activities, you can structure your day and avoid the dreaded blending of seemingly endless days and weeks.

What’s more, you should try to ensure that your cut-off time for any pursuits is around the same each day – especially when you decide to get back on the job hunt.

Getting back on the job pony

We know it can be daunting looking up new work opportunities. But the key here is to start small.

We wouldn’t advise that you go straight into a full-on job search straight away, as this can become stressful and over-whelming.

Instead, look at updating your professional online presence, follow organisations which interest you, and keep in the loop about your area of career interest.

From there, you can begin to formulate an idea of the kind of role you’d like to move into next, whilst building your knowledge about the latest trends in the current job climate.

Put on a brave FAC3 – update your CV

Updating your resumé is a huge step to finding that perfect new role.

Like the job hunt, rewriting your CV can be a scary prospect - and if you’ve just left a long-standing role, it can be difficult to know where to begin.

Why not consider utilising a professional CV writing service, to boost your potential?

Find out how we can help you, here.


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